10.3 km | 00:52:33 | 05:07/km日期: 2022-09-17 10:28 - 平均心率: 132 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 59%
Pace: 05'16" / 05'01" / 05'01" / 05'04" / 05'04" / 05'05" / 05'09" / 05'13" / 05'13" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 402 / 402 |
| 2 | | 05'16" (+00'18") | 403 / 805 |
| 3 | | 05'04" (+00'06") | 411 / 1217 |
| 4 | | 05'00" (+00'02") | 410 / 1627 |
| 5 | | 05'01" (+00'03") | 409 / 2036 |
| 6 | | 04'58" | 412 / 2449 |
| 7 | | 05'01" (+00'03") | 406 / 2856 |
| 8 | | 05'02" (+00'04") | 411 / 3267 |
| 9 | | 05'02" (+00'04") | 409 / 3677 |
| 10 | | 05'06" (+00'08") | 409 / 4087 |
| 11 | | 04'59" (+00'01") | 414 / 4501 |
| 12 | | 05'06" (+00'08") | 409 / 4911 |
| 13 | | 05'02" (+00'04") | 412 / 5323 |
| 14 | | 05'06" (+00'08") | 412 / 5736 |
| 15 | | 05'08" (+00'10") | 407 / 6144 |
| 16 | | 05'07" (+00'09") | 413 / 6557 |
| 17 | | 05'10" (+00'12") | 408 / 6965 |
| 18 | | 05'13" (+00'15") | 411 / 7377 |
| 19 | | 05'12" (+00'14") | 409 / 7787 |
| 20 | | 05'14" (+00'16") | 407 / 8194 |
| 21 | | 05'11" (+00'13") | 411 / 8606 |
| 22 | | 05'13" (+00'15") | 407 / 9013 |
| 23 | | 05'09" (+00'11") | 413 / 9427 |
| 24 | | 05'14" (+00'16") | 403 / 9831 |
| 25 | | 05'03" (+00'05") | 420 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'05" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'13" | 00:40'53" |
| 9 | 05'13" | 00:46'06" |
| 10 | 05'10" | 00:51'16" |
| 10.3 | 05'08" | 00:52'34" |
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