10.0 km | 01:08:08 | 06:48/km日期: 2022-09-16 05:39 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'26" / 06'22" / 06'37" / 06'42" / 06'49" / 06'40" / 06'55" / 07'01" / 07'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'39") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 76 / 8076 |
| 10 | | 12'25" (+06'04") | 2 / 8079 |
| 11 | | 07'18" (+00'57") | 1000 / 9079 |
| 12 | | 07'19" (+00'58") | 919 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'49" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 06'55" | 00:46'31" |
| 8 | 07'01" | 00:53'32" |
| 9 | 07'27" | 01:00'59" |
| 10.0 | 07'14" | 01:08'13" |
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