10.0 km | 00:59:24 | 05:54/km日期: 2022-09-18 06:11 - 總爬升: 155 m - 平均心率: 138 - 卡路里: 541 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 89%
Pace: 04'59" / 06'03" / 06'03" / 05'51" / 05'48" / 05'49" / 05'47" / 05'52" / 05'47" / 05'38" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'54" (+03'17") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'03" | 00:11'02" |
| 3 | 06'03" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'49" | 00:34'33" |
| 7 | 05'47" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 05'38" | 00:57'37" |
| 10.0 | 08'43" | 00:57'58" |
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