21.1 km | 01:48:22 | 05:08/km日期: 2022-09-17 06:36 - 總爬升: 506 m - 地點: 蘇花公路 - 天氣: 晴空萬里 - 平均心率: 133 - 卡路里: 1372 Cal - 總步數: 19002 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'33" / 05'42" / 05'51" / 05'16" / 05'50" / 05'53" / 05'58" / 06'10" / 05'57" / 04'58" / 05'21" / 06'12" / 04'49" / 04'07" / 04'19" / 04'11" / 04'10" / 04'48" / 04'20" / 04'07" / 04'17" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'25") | 1001 / 1001 | 174 / 103 |
| 2 | | 05'42" (+01'34") | 1001 / 2003 | 174 / 100 |
| 3 | | 05'49" (+01'41") | 1001 / 3005 | 177 / 96 |
| 4 | | 05'15" (+01'07") | 1000 / 4006 | 169 / 111 |
| 5 | | 05'51" (+01'43") | 1002 / 5008 | 178 / 95 |
| 6 | | 05'54" (+01'46") | 1000 / 6009 | 177 / 95 |
| 7 | | 06'05" (+01'57") | 1001 / 7010 | 176 / 93 |
| 8 | | 06'14" (+02'06") | 1001 / 8012 | 176 / 90 |
| 9 | | 05'55" (+01'47") | 1002 / 9014 | 175 / 96 |
| 10 | | 04'56" (+00'48") | 1003 / 10018 | 172 / 117 |
| 11 | | 05'31" (+01'23") | 1002 / 11020 | 175 / 103 |
| 12 | | 06'07" (+01'59") | 1002 / 12023 | 176 / 92 |
| 13 | | 04'23" (+00'15") | 1005 / 13028 | 173 / 131 |
| 14 | | 04'30" (+00'22") | 1003 / 14031 | 175 / 126 |
| 15 | | 04'18" (+00'10") | 1003 / 15035 | 175 / 132 |
| 16 | | 04'15" (+00'07") | 1000 / 16036 | 172 / 135 |
| 17 | | 04'11" (+00'03") | 1001 / 17038 | 174 / 136 |
| 18 | | 04'48" (+00'40") | 1001 / 18039 | 175 / 118 |
| 19 | | 04'15" (+00'07") | 1003 / 19043 | 174 / 134 |
| 20 | | 04'08" | 1000 / 20043 | 176 / 136 |
| 21 | | 04'14" (+00'06") | 1002 / 21046 | 177 / 132 |
| 22 | | 04'39" (+00'31") | 17 / 21064 | 168 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
270.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 05'58" | 00:40'03" |
| 8 | 06'10" | 00:46'13" |
| 9 | 05'57" | 00:52'10" |
| 10 | 04'58" | 00:57'08" |
| 11 | 05'21" | 01:02'29" |
| 12 | 06'12" | 01:08'41" |
| 13 | 04'49" | 01:13'30" |
| 14 | 04'07" | 01:17'37" |
| 15 | 04'19" | 01:21'56" |
| 16 | 04'11" | 01:26'07" |
| 17 | 04'10" | 01:30'17" |
| 18 | 04'48" | 01:35'05" |
| 19 | 04'20" | 01:39'25" |
| 20 | 04'07" | 01:43'32" |
| 21 | 04'17" | 01:47'49" |
| 21.1 | 08'24" | 01:48'22" |
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