12.4 km | 01:26:48 | 07:00/km日期: 2022-09-18 09:03 - 平均心率: 161 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63%
Pace: 06'22" / 06'09" / 06'12" / 05'47" / 05'51" / 06'02" / 06'02" / 06'11" / 06'07" / 05'16" / 05'48" / 05'49" / 46'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 38'34" (+33'18") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
191.60 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 06'11" | 00:48'36" |
| 9 | 06'07" | 00:54'43" |
| 10 | 05'16" | 00:59'59" |
| 11 | 05'48" | 01:05'47" |
| 12 | 05'49" | 01:11'36" |
| 12.4 | 45'43" | 01:29'37" |
展開計圈分析
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