20.1 km | 07:06:12 | 21:09/km日期: 2022-09-18 04:00 - 總爬升: 1422 m - 平均心率: 124 - 卡路里: 964 Cal - 溫度: 24°C - 濕度: 99%
Pace: 20'51" / 23'35" / 25'20" / 30'49" / 24'19" / 15'05" / 13'34" / 23'49" / 18'55" / 23'02" / 22'41" / 24'20" / 13'34" / 16'18" / 19'46" / 20'00" / 46'57" / 12'06" / 16'51" / 13'35" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 332.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'51" | 00:20'51" |
| 2 | 23'35" | 00:44'26" |
| 3 | 25'20" | 01:09'46" |
| 4 | 30'49" | 01:40'35" |
| 5 | 24'19" | 02:04'54" |
| 6 | 15'05" | 02:19'59" |
| 7 | 13'34" | 02:33'33" |
| 8 | 23'49" | 02:57'22" |
| 9 | 18'55" | 03:16'17" |
| 10 | 23'02" | 03:39'19" |
| 11 | 22'41" | 04:02'00" |
| 12 | 24'20" | 04:26'20" |
| 13 | 13'34" | 04:39'54" |
| 14 | 16'18" | 04:56'12" |
| 15 | 19'46" | 05:15'58" |
| 16 | 20'00" | 05:35'58" |
| 17 | 46'57" | 06:22'55" |
| 18 | 12'06" | 06:35'01" |
| 19 | 16'51" | 06:51'52" |
| 20 | 13'35" | 07:05'27" |
| 20.1 | 05'05" | 07:06'12" |
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