12.0 km | 01:24:20 | 07:00/km日期: 2022-09-19 09:00 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 06'39" / 06'51" / 06'41" / 06'48" / 06'52" / 06'53" / 06'56" / 07'08" / 07'11" / 07'29" / 06'58" / 07'30" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 07'10" (+00'31") | 1000 / 9000 |
| 10 | | 07'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'57" (+00'18") | 1000 / 11000 |
| 12 | | 07'30" (+00'51") | 1000 / 12000 |
| 13 | | 11'29" (+04'50") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
191.60 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'48" | 00:26'59" |
| 5 | 06'52" | 00:33'51" |
| 6 | 06'53" | 00:40'44" |
| 7 | 06'56" | 00:47'40" |
| 8 | 07'08" | 00:54'48" |
| 9 | 07'11" | 01:01'59" |
| 10 | 07'29" | 01:09'28" |
| 11 | 06'58" | 01:16'26" |
| 12 | 07'30" | 01:23'56" |
| 12.0 | 21'33" | 01:24'40" |
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