10.9 km | 01:00:05 | 05:31/km日期: 2015-09-28 15:14 - 卡路里: 711 Cal - 溫度: 32°C - 濕度: 49%
Pace: 06'35" / 05'50" / 05'49" / 05'34" / 06'36" / 05'55" / 05'06" / 05'06" / 04'19" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1014 / 1014 |
| 2 | | 05'46" (+01'14") | 1011 / 2026 |
| 3 | | 05'46" (+01'14") | 1018 / 3044 |
| 4 | | 05'33" (+01'01") | 1002 / 4047 |
| 5 | | 06'38" (+02'06") | 1018 / 5065 |
| 6 | | 05'51" (+01'19") | 1005 / 6071 |
| 7 | | 05'04" (+00'32") | 1016 / 7087 |
| 8 | | 04'55" (+00'23") | 1004 / 8092 |
| 9 | | 04'32" | 1025 / 9117 |
| 10 | | 04'56" (+00'24") | 1010 / 10127 |
| 11 | | 04'50" (+00'18") | 761 / 10889 |
9月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 06'36" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'06" | 00:41'25" |
| 8 | 05'06" | 00:46'31" |
| 9 | 04'19" | 00:50'50" |
| 10 | 04'55" | 00:55'45" |
| 10.9 | 04'52" | 01:00'05" |
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