10.0 km | 01:05:17 | 06:29/km日期: 2022-09-19 18:14 - 總爬升: 225 m - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 07'34" / 06'39" / 06'23" / 06'06" / 06'20" / 06'32" / 06'21" / 06'16" / 06'23" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 260.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'39" | 00:14'13" |
| 3 | 06'23" | 00:20'36" |
| 4 | 06'06" | 00:26'42" |
| 5 | 06'20" | 00:33'02" |
| 6 | 06'32" | 00:39'34" |
| 7 | 06'21" | 00:45'55" |
| 8 | 06'16" | 00:52'11" |
| 9 | 06'23" | 00:58'34" |
| 10 | 06'21" | 01:04'55" |
| 10.0 | 06'21" | 01:05'13" |
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