13.4 km | 01:26:26 | 06:26/km日期: 2022-09-19 18:26 - 平均心率: 128 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 07'36" / 06'03" / 08'39" / 06'04" / 05'58" / 05'49" / 05'54" / 05'58" / 05'54" / 05'47" / 05'37" / 05'42" / 09'36" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 09'36" (+04'00") | 1000 / 13000 |
| 14 | | 13'38" (+08'02") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 373.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'03" | 00:13'39" |
| 3 | 08'39" | 00:22'18" |
| 4 | 06'04" | 00:28'22" |
| 5 | 05'58" | 00:34'20" |
| 6 | 05'49" | 00:40'09" |
| 7 | 05'54" | 00:46'03" |
| 8 | 05'58" | 00:52'01" |
| 9 | 05'54" | 00:57'55" |
| 10 | 05'47" | 01:03'42" |
| 11 | 05'37" | 01:09'19" |
| 12 | 05'42" | 01:15'01" |
| 13 | 09'36" | 01:24'37" |
| 13.4 | 27'02" | 01:35'37" |
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