11.1 km | 00:58:55 | 05:17/km日期: 2015-09-30 16:55 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'34" / 05'23" / 05'22" / 05'26" / 05'22" / 05'16" / 05'26" / 05'24" / 05'20" / 05'03" / 08'33" / 01'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'30") | 1000 / 1000 |
2 | | 05'22" (+00'19") | 1000 / 2000 |
3 | | 05'22" (+00'19") | 1000 / 3000 |
4 | | 05'25" (+00'22") | 1000 / 4000 |
5 | | 05'21" (+00'18") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'26" (+00'23") | 1000 / 7000 |
8 | | 05'23" (+00'20") | 1000 / 8000 |
9 | | 05'19" (+00'16") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 04'56" | 53 / 11053 |
9月累積里程 :
225.86 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'22" | 00:16'19" |
4 | 05'26" | 00:21'45" |
5 | 05'22" | 00:27'07" |
6 | 05'16" | 00:32'23" |
7 | 05'26" | 00:37'49" |
8 | 05'24" | 00:43'13" |
9 | 05'20" | 00:48'33" |
10 | 05'03" | 00:53'36" |
11 | 08'33" | 01:02'09" |
11.1 | 04'56" | 01:02'25" |