12.0 km | 01:14:42 | 06:12/km日期: 2022-09-18 18:35 - 平均心率: 129 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'24" / 06'14" / 06'12" / 08'49" / 06'12" / 06'12" / 06'05" / 06'12" / 09'48" / 06'17" / 06'23" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 08'49" | 00:27'39" |
| 5 | 06'12" | 00:33'51" |
| 6 | 06'12" | 00:40'03" |
| 7 | 06'05" | 00:46'08" |
| 8 | 06'12" | 00:52'20" |
| 9 | 09'48" | 01:02'08" |
| 10 | 06'17" | 01:08'25" |
| 11 | 06'23" | 01:14'48" |
| 12 | 06'13" | 01:21'01" |
| 12.0 | 07'01" | 01:21'10" |
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