10.4 km | 01:05:57 | 06:20/km日期: 2022-09-21 19:46 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 06'20" / 06'12" / 17'34" / 06'04" / 05'42" / 09'18" / 06'45" / 06'46" / 10'11" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'11" (+02'03") | 1000 / 2000 |
| 3 | | 07'30" (+03'22") | 62 / 2062 |
| 4 | | 04'16" (+00'08") | 800 / 2862 |
| 5 | | 28'15" (+24'07") | 70 / 2932 |
| 6 | | 04'12" (+00'04") | 800 / 3732 |
| 7 | | 57'15" (+53'07") | 33 / 3766 |
| 8 | | 04'08" | 800 / 4566 |
| 9 | | 20'35" (+16'27") | 96 / 4663 |
| 10 | | 04'17" (+00'09") | 800 / 5463 |
| 11 | | 22'25" (+18'17") | 27 / 5491 |
| 12 | | 04'50" (+00'42") | 800 / 6291 |
| 13 | | 58'04" (+53'56") | 34 / 6325 |
| 14 | | 04'54" (+00'46") | 800 / 7125 |
| 15 | | 35'06" (+30'58") | 56 / 7182 |
| 16 | | 04'51" (+00'43") | 800 / 7982 |
| 17 | | 56'51" (+52'43") | 35 / 8017 |
| 18 | | 04'33" (+00'25") | 800 / 8817 |
| 19 | | 08'46" (+04'38") | 228 / 9045 |
| 20 | | 06'52" (+02'44") | 1000 / 10045 |
| 21 | | 07'16" (+03'08") | 365 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 17'34" | 00:30'06" |
| 4 | 06'04" | 00:36'10" |
| 5 | 05'42" | 00:41'52" |
| 6 | 09'18" | 00:51'10" |
| 7 | 06'45" | 00:57'55" |
| 8 | 06'46" | 01:04'41" |
| 9 | 10'11" | 01:14'52" |
| 10 | 06'51" | 01:21'43" |
| 10.4 | 07'05" | 01:24'38" |
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