12.8 km | 01:18:05 | 06:07/km日期: 2013-06-18 05:02 - 卡路里: 716 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'45" / 06'45" / 06'20" / 06'05" / 06'02" / 05'16" / 06'49" / 06'57" / 04'05" / 06'05" / 06'55" / 03'45" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'37") | 193 / 193 |
| 2 | | 06'20" (+02'44") | 233 / 427 |
| 3 | | 06'04" (+02'28") | 225 / 652 |
| 4 | | 06'51" (+03'15") | 218 / 870 |
| 5 | | 07'25" (+03'49") | 226 / 1097 |
| 6 | | 07'27" (+03'51") | 200 / 1298 |
| 7 | | 06'40" (+03'04") | 219 / 1517 |
| 8 | | 06'23" (+02'47") | 206 / 1724 |
| 9 | | 06'27" (+02'51") | 216 / 1940 |
| 10 | | 06'22" (+02'46") | 211 / 2152 |
| 11 | | 06'29" (+02'53") | 215 / 2368 |
| 12 | | 06'35" (+02'59") | 212 / 2580 |
| 13 | | 06'02" (+02'26") | 223 / 2803 |
| 14 | | 06'05" (+02'29") | 219 / 3022 |
| 15 | | 06'34" (+02'58") | 215 / 3238 |
| 16 | | 06'02" (+02'26") | 215 / 3453 |
| 17 | | 06'01" (+02'25") | 218 / 3672 |
| 18 | | 05'52" (+02'16") | 226 / 3898 |
| 19 | | 05'49" (+02'13") | 432 / 4330 |
| 20 | | 05'51" (+02'15") | 216 / 4547 |
| 21 | | 05'56" (+02'20") | 212 / 4760 |
| 22 | | 06'19" (+02'43") | 215 / 4976 |
| 23 | | 05'06" (+01'30") | 1192 / 6169 |
| 24 | | 08'44" (+05'08") | 215 / 6384 |
| 25 | | 06'21" (+02'45") | 1550 / 7934 |
| 26 | | 06'02" (+02'26") | 1675 / 9610 |
| 27 | | 03'36" | 230 / 9841 |
| 28 | | 03'42" (+00'06") | 211 / 10052 |
| 29 | | 03'40" (+00'04") | 213 / 10265 |
| 30 | | 03'42" (+00'06") | 215 / 10481 |
| 31 | | 03'46" (+00'10") | 220 / 10701 |
| 32 | | 08'58" (+05'22") | 226 / 10928 |
| 33 | | 07'53" (+04'17") | 487 / 11415 |
| 34 | | 03'42" (+00'06") | 215 / 11631 |
| 35 | | 03'41" (+00'05") | 211 / 11843 |
| 36 | | 03'42" (+00'06") | 215 / 12058 |
| 37 | | 06'13" (+02'37") | 468 / 12527 |
| 38 | | 13'54" (+10'18") | 227 / 12755 |
6月累積里程 :
452.39 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 05'16" | 00:37'13" |
| 7 | 06'49" | 00:44'02" |
| 8 | 06'57" | 00:50'59" |
| 9 | 04'05" | 00:55'04" |
| 10 | 06'05" | 01:01'09" |
| 11 | 06'55" | 01:08'04" |
| 12 | 03'45" | 01:11'49" |
| 12.8 | 08'17" | 01:18'05" |
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