10.2 km | 00:51:53 | 05:05/km日期: 2015-10-01 17:06 - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'57" / 04'54" / 05'03" / 05'03" / 05'13" / 05'10" / 05'16" / 05'07" / 05'15" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 176 / 10176 |
10月累積里程 :
187.78 km 
NIKE FREE 5.0 5.0 累積 :
48.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 05'13" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 05'16" | 00:35'36" |
| 8 | 05'07" | 00:40'43" |
| 9 | 05'15" | 00:45'58" |
| 10 | 05'06" | 00:51'04" |
| 10.2 | 04'43" | 00:51'54" |
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