20.0 km | 01:54:59 | 05:44/km日期: 2015-10-01 17:05 - 地點: 鄉村小路 - 平均心率: 133 - 卡路里: 1243 Cal - 溫度: 31°C - 濕度: 82%
Pace: 06'16" / 05'47" / 07'31" / 05'37" / 07'12" / 05'23" / 06'35" / 05'08" / 06'27" / 05'00" / 10'58" / 05'35" / 14'57" / 05'40" / 05'24" / 16'19" / 06'16" / 05'49" / 18'13" / 06'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+01'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'13" (+01'17") | 1000 / 16000 |
| 17 | | 06'15" (+01'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'52") | 1000 / 18000 |
| 19 | | 06'14" (+01'18") | 1000 / 19000 |
| 20 | | 06'18" (+01'22") | 1000 / 20000 |
| 21 | | 08'33" (+03'37") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 07'31" | 00:19'34" |
| 4 | 05'37" | 00:25'11" |
| 5 | 07'12" | 00:32'23" |
| 6 | 05'23" | 00:37'46" |
| 7 | 06'35" | 00:44'21" |
| 8 | 05'08" | 00:49'29" |
| 9 | 06'27" | 00:55'56" |
| 10 | 05'00" | 01:00'56" |
| 11 | 10'58" | 01:11'54" |
| 12 | 05'35" | 01:17'29" |
| 13 | 14'57" | 01:32'26" |
| 14 | 05'40" | 01:38'06" |
| 15 | 05'24" | 01:43'30" |
| 16 | 16'19" | 01:59'49" |
| 17 | 06'16" | 02:06'05" |
| 18 | 05'49" | 02:11'54" |
| 19 | 18'13" | 02:30'07" |
| 20 | 06'27" | 02:36'34" |
| 20.0 | 07'48" | 02:36'43" |
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