10.0 km | 00:38:03 | 03:48/km日期: 2022-09-22 20:19 - 平均心率: 195 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 03'49" / 03'49" / 03'54" / 03'50" / 03'49" / 03'54" / 03'51" / 03'53" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'08") | 396 / 396 |
| 2 | | 03'45" | 405 / 801 |
| 3 | | 03'48" (+00'03") | 399 / 1201 |
| 4 | | 03'50" (+00'05") | 400 / 1601 |
| 5 | | 03'50" (+00'05") | 400 / 2002 |
| 6 | | 03'51" (+00'06") | 401 / 2403 |
| 7 | | 03'54" (+00'09") | 402 / 2805 |
| 8 | | 03'49" (+00'04") | 405 / 3211 |
| 9 | | 03'48" (+00'03") | 402 / 3614 |
| 10 | | 03'47" (+00'02") | 399 / 4014 |
| 11 | | 03'51" (+00'06") | 399 / 4414 |
| 12 | | 03'52" (+00'07") | 389 / 4803 |
| 13 | | 03'49" (+00'04") | 394 / 5198 |
| 14 | | 03'52" (+00'07") | 395 / 5593 |
| 15 | | 03'50" (+00'05") | 395 / 5988 |
| 16 | | 03'56" (+00'11") | 384 / 6373 |
| 17 | | 03'51" (+00'06") | 396 / 6770 |
| 18 | | 03'54" (+00'09") | 397 / 7167 |
| 19 | | 03'49" (+00'04") | 397 / 7565 |
| 20 | | 03'57" (+00'12") | 388 / 7953 |
| 21 | | 03'49" (+00'04") | 398 / 8352 |
| 22 | | 03'54" (+00'09") | 388 / 8741 |
| 23 | | 03'49" (+00'04") | 395 / 9136 |
| 24 | | 03'48" (+00'03") | 396 / 9532 |
| 25 | | 03'20" | 398 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
540.52 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'49" | 00:07'38" |
| 3 | 03'54" | 00:11'32" |
| 4 | 03'50" | 00:15'22" |
| 5 | 03'49" | 00:19'11" |
| 6 | 03'54" | 00:23'05" |
| 7 | 03'51" | 00:26'56" |
| 8 | 03'53" | 00:30'49" |
| 9 | 03'55" | 00:34'44" |
| 9.9 | 03'33" | 00:38'03" |
展開計圈分析
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