17.2 km | 01:21:39 | 04:44/km日期: 2022-09-22 17:47 - 平均心率: 148 - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 47%
Pace: 05'28" / 05'01" / 04'42" / 04'43" / 04'39" / 04'41" / 04'39" / 04'38" / 04'41" / 04'38" / 04'38" / 04'36" / 04'36" / 04'37" / 04'33" / 04'47" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 500 / 1500 |
| 3 | | 04'41" (+00'11") | 1000 / 2500 |
| 4 | | 04'43" (+00'13") | 1000 / 3500 |
| 5 | | 04'39" (+00'09") | 1000 / 4500 |
| 6 | | 04'40" (+00'10") | 1000 / 5500 |
| 7 | | 04'39" (+00'09") | 1000 / 6500 |
| 8 | | 04'38" (+00'08") | 1000 / 7500 |
| 9 | | 04'39" (+00'09") | 1000 / 8500 |
| 10 | | 04'40" (+00'10") | 1000 / 9500 |
| 11 | | 04'36" (+00'06") | 1000 / 10500 |
| 12 | | 04'38" (+00'08") | 1000 / 11500 |
| 13 | | 04'35" (+00'05") | 1000 / 12500 |
| 14 | | 04'36" (+00'06") | 1000 / 13500 |
| 15 | | 04'35" (+00'05") | 1000 / 14500 |
| 16 | | 04'30" | 999 / 15499 |
| 17 | | 05'00" (+00'30") | 1000 / 16499 |
| 18 | | 04'56" (+00'26") | 500 / 16999 |
| 19 | | 04'57" (+00'27") | 220 / 17220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 336.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 04'41" | 00:29'14" |
| 7 | 04'39" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'41" | 00:43'12" |
| 10 | 04'38" | 00:47'50" |
| 11 | 04'38" | 00:52'28" |
| 12 | 04'36" | 00:57'04" |
| 13 | 04'36" | 01:01'40" |
| 14 | 04'37" | 01:06'17" |
| 15 | 04'33" | 01:10'50" |
| 16 | 04'47" | 01:15'37" |
| 17 | 04'57" | 01:20'34" |
| 17.2 | 04'55" | 01:21'39" |
展開計圈分析
留言 
