23.4 km | 01:40:13 | 04:16/km日期: 2022-09-23 18:48 - 總爬升: 320 m - 卡路里: 1849 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'24" / 04'56" / 04'20" / 04'16" / 04'11" / 04'14" / 04'09" / 07'33" / 04'07" / 04'11" / 04'25" / 04'06" / 04'39" / 04'08" / 04'13" / 04'10" / 04'07" / 05'16" / 04'06" / 04'05" / 04'05" / 04'06" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'39" (+00'35") | 1000 / 2000 |
| 3 | | 04'20" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'10") | 1000 / 6000 |
| 7 | | 04'09" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 04'05" (+00'01") | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 1000 / 13000 |
| 14 | | 04'08" (+00'04") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'09" (+00'05") | 1000 / 16000 |
| 17 | | 04'07" (+00'03") | 1000 / 17000 |
| 18 | | 04'26" (+00'22") | 1000 / 18000 |
| 19 | | 04'06" (+00'02") | 1000 / 19000 |
| 20 | | 04'05" (+00'01") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 04'06" (+00'02") | 1000 / 22000 |
| 23 | | 04'13" (+00'09") | 1000 / 23000 |
| 24 | | 04'41" (+00'37") | 440 / 23440 |
9月累積里程 :
540.52 km 
Alphafly Tiffany 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'20" | 00:14'40" |
| 4 | 04'16" | 00:18'56" |
| 5 | 04'11" | 00:23'07" |
| 6 | 04'14" | 00:27'21" |
| 7 | 04'09" | 00:31'30" |
| 8 | 07'33" | 00:39'03" |
| 9 | 04'07" | 00:43'10" |
| 10 | 04'11" | 00:47'21" |
| 11 | 04'25" | 00:51'46" |
| 12 | 04'06" | 00:55'52" |
| 13 | 04'39" | 01:00'31" |
| 14 | 04'08" | 01:04'39" |
| 15 | 04'13" | 01:08'52" |
| 16 | 04'10" | 01:13'02" |
| 17 | 04'07" | 01:17'09" |
| 18 | 05'16" | 01:22'25" |
| 19 | 04'06" | 01:26'31" |
| 20 | 04'05" | 01:30'36" |
| 21 | 04'05" | 01:34'41" |
| 22 | 04'06" | 01:38'47" |
| 23 | 04'49" | 01:43'36" |
| 23.4 | 04'41" | 01:45'40" |
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