20.1 km | 02:03:24 | 06:08/km日期: 2022-09-23 16:37 - 平均心率: 142 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 06'26" / 05'48" / 06'40" / 06'53" / 05'56" / 07'08" / 05'28" / 05'37" / 05'31" / 06'01" / 08'10" / 05'40" / 05'30" / 05'25" / 06'15" / 06'10" / 05'58" / 06'20" / 05'44" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 5000 / 5000 |
| 2 | | 05'56" | 5000 / 10000 |
| 3 | | 06'12" (+00'16") | 5000 / 15000 |
| 4 | | 06'03" (+00'07") | 5000 / 20000 |
| 5 | | 05'35" | 115 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 202.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 06'40" | 00:18'54" |
| 4 | 06'53" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 07'08" | 00:38'51" |
| 7 | 05'28" | 00:44'19" |
| 8 | 05'37" | 00:49'56" |
| 9 | 05'31" | 00:55'27" |
| 10 | 06'01" | 01:01'28" |
| 11 | 08'10" | 01:09'38" |
| 12 | 05'40" | 01:15'18" |
| 13 | 05'30" | 01:20'48" |
| 14 | 05'25" | 01:26'13" |
| 15 | 06'15" | 01:32'28" |
| 16 | 06'10" | 01:38'38" |
| 17 | 05'58" | 01:44'36" |
| 18 | 06'20" | 01:50'56" |
| 19 | 05'44" | 01:56'40" |
| 20 | 06'06" | 02:02'46" |
| 20.1 | 05'30" | 02:03'24" |
留言 
