10.6 km | 00:49:16 | 04:39/km日期: 2015-10-02 12:02 - 地點: 竹南 - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'56" / 04'47" / 04'38" / 04'27" / 04'24" / 04'31" / 04'22" / 04'43" / 04'32" / 04'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'33") | 1000 / 1000 |
2 | | 04'47" (+00'25") | 1000 / 2000 |
3 | | 04'37" (+00'15") | 1000 / 3000 |
4 | | 04'27" (+00'05") | 1000 / 4000 |
5 | | 04'23" (+00'01") | 1000 / 5000 |
6 | | 04'31" (+00'09") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 04'41" (+00'19") | 1000 / 8000 |
9 | | 04'31" (+00'09") | 1000 / 9000 |
10 | | 04'25" (+00'03") | 1000 / 10000 |
11 | | 04'24" (+00'02") | 575 / 10575 |
10月累積里程 :
242.95 km adidas adizero glide boost 7-螢光綠 累積 :
719.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'47" | 00:10'43" |
3 | 04'38" | 00:15'21" |
4 | 04'27" | 00:19'48" |
5 | 04'24" | 00:24'12" |
6 | 04'31" | 00:28'43" |
7 | 04'22" | 00:33'05" |
8 | 04'43" | 00:37'48" |
9 | 04'32" | 00:42'20" |
10 | 04'25" | 00:46'45" |
10.6 | 04'25" | 00:49'18" |