25.0 km | 03:04:09 | 07:21/km日期: 2022-09-24 05:13 - 總爬升: 402 m - 平均心率: 129 - 卡路里: 1464 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 06'39" / 13'53" / 05'56" / 06'01" / 06'32" / 06'59" / 07'04" / 12'19" / 05'43" / 05'54" / 07'04" / 09'26" / 07'05" / 14'01" / 05'59" / 08'17" / 06'35" / 10'16" / 07'42" / 05'42" / 08'26" / 06'34" / 11'33" / 12'55" / 11'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+01'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+01'23") | 1000 / 11000 |
| 12 | | 09'25" (+03'44") | 1000 / 12000 |
| 13 | | 07'04" (+01'23") | 1000 / 13000 |
| 14 | | 09'37" (+03'56") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'03") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 08'13" (+02'32") | 1000 / 18000 |
| 19 | | 07'42" (+02'01") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'16" (+00'35") | 1000 / 21000 |
| 22 | | 06'34" (+00'53") | 1000 / 22000 |
| 23 | | 11'32" (+05'51") | 1000 / 23000 |
| 24 | | 11'56" (+06'15") | 1000 / 24000 |
| 25 | | 11'27" (+05'46") | 1000 / 25000 |
| 26 | | 09'29" (+03'48") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 373.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 13'53" | 00:20'32" |
| 3 | 05'56" | 00:26'28" |
| 4 | 06'01" | 00:32'29" |
| 5 | 06'32" | 00:39'01" |
| 6 | 06'59" | 00:46'00" |
| 7 | 07'04" | 00:53'04" |
| 8 | 12'19" | 01:05'23" |
| 9 | 05'43" | 01:11'06" |
| 10 | 05'54" | 01:17'00" |
| 11 | 07'04" | 01:24'04" |
| 12 | 09'26" | 01:33'30" |
| 13 | 07'05" | 01:40'35" |
| 14 | 14'01" | 01:54'36" |
| 15 | 05'59" | 02:00'35" |
| 16 | 08'17" | 02:08'52" |
| 17 | 06'35" | 02:15'27" |
| 18 | 10'16" | 02:25'43" |
| 19 | 07'42" | 02:33'25" |
| 20 | 05'42" | 02:39'07" |
| 21 | 08'26" | 02:47'33" |
| 22 | 06'34" | 02:54'07" |
| 23 | 11'33" | 03:05'40" |
| 24 | 12'55" | 03:18'35" |
| 25 | 11'52" | 03:30'27" |
| 25.0 | 08'54" | 03:30'33" |
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