10.4 km | 01:03:00 | 06:05/km日期: 2015-10-02 16:51 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 122 - 卡路里: 643 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'32" / 06'02" / 09'01" / 06'22" / 07'44" / 06'08" / 07'35" / 05'56" / 06'56" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 09'01" | 00:21'35" |
| 4 | 06'22" | 00:27'57" |
| 5 | 07'44" | 00:35'41" |
| 6 | 06'08" | 00:41'49" |
| 7 | 07'35" | 00:49'24" |
| 8 | 05'56" | 00:55'20" |
| 9 | 06'56" | 01:02'16" |
| 10 | 05'44" | 01:08'00" |
| 10.4 | 05'53" | 01:10'04" |
展開計圈分析
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