13.1 km | 01:21:06 | 06:10/km日期: 2015-10-03 16:42 - 總爬升: 122 m - 地點: 冬山-照安山路 - 天氣: 多雲 - 平均心率: 136 - 卡路里: 815 Cal - 溫度: 31°C - 濕度: 79%
Pace: 08'02" / 06'09" / 14'08" / 05'58" / 08'23" / 06'27" / 09'40" / 05'49" / 06'40" / 05'20" / 09'36" / 05'12" / 07'14" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'33") | 1000 / 5000 |
| 6 | | 06'26" (+01'17") | 1000 / 6000 |
| 7 | | 09'26" (+04'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 08'58" (+03'49") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'09" | 00:14'11" |
| 3 | 14'08" | 00:28'19" |
| 4 | 05'58" | 00:34'17" |
| 5 | 08'23" | 00:42'40" |
| 6 | 06'27" | 00:49'07" |
| 7 | 09'40" | 00:58'47" |
| 8 | 05'49" | 01:04'36" |
| 9 | 06'40" | 01:11'16" |
| 10 | 05'20" | 01:16'36" |
| 11 | 09'36" | 01:26'12" |
| 12 | 05'12" | 01:31'24" |
| 13 | 07'14" | 01:38'38" |
| 13.1 | 08'57" | 01:39'43" |
展開計圈分析
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