11.1 km | 01:28:31 | 07:56/km日期: 2022-09-22 03:07 - 平均心率: 137 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'03" / 07'03" / 07'05" / 06'58" / 06'55" / 07'20" / 11'57" / 06'26" / 06'24" / 05'56" / 13'36" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 07'05" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 07'20" (+01'24") | 1000 / 6000 |
| 7 | | 11'56" (+06'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 13'36" (+07'40") | 1000 / 11000 |
| 12 | | 12'54" (+06'58") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 07'05" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 07'20" | 00:42'24" |
| 7 | 11'57" | 00:54'21" |
| 8 | 06'26" | 01:00'47" |
| 9 | 06'24" | 01:07'11" |
| 10 | 05'56" | 01:13'07" |
| 11 | 13'36" | 01:26'43" |
| 11.1 | 12'46" | 01:28'30" |
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