21.2 km | 02:55:00 | 08:14/km日期: 2022-09-24 05:32 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 184
Pace: 05'34" / 05'14" / 05'19" / 05'12" / 05'05" / 05'10" / 05'07" / 05'09" / 08'51" / 05'23" / 05'11" / 05'03" / 05'25" / 05'04" / 05'08" / 65'07" / 05'10" / 05'10" / 05'16" / 05'18" / 05'50" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
227.86 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 08'51" | 00:50'41" |
| 10 | 05'23" | 00:56'04" |
| 11 | 05'11" | 01:01'15" |
| 12 | 05'03" | 01:06'18" |
| 13 | 05'25" | 01:11'43" |
| 14 | 05'04" | 01:16'47" |
| 15 | 05'08" | 01:21'55" |
| 16 | 65'07" | 02:27'02" |
| 17 | 05'10" | 02:32'12" |
| 18 | 05'10" | 02:37'22" |
| 19 | 05'16" | 02:42'38" |
| 20 | 05'18" | 02:47'56" |
| 21 | 05'50" | 02:53'46" |
| 21.2 | 05'48" | 02:55'00" |
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