10.8 km | 01:29:59 | 08:21/km日期: 2015-10-01 18:32 - 總爬升: 249 m - 卡路里: 565 Cal - 溫度: 29°C - 濕度: 76%
Pace: 03'56" / 12'16" / 07'35" / 07'15" / 08'00" / 22'23" / 11'33" / 08'31" / 08'07" / 07'23" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'11") | 1000 / 1000 |
| 2 | | 09'28" (+02'13") | 1000 / 2000 |
| 3 | | 07'34" (+00'19") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'59" (+00'44") | 1000 / 5000 |
| 6 | | 08'00" (+00'45") | 1000 / 6000 |
| 7 | | 11'32" (+04'17") | 1000 / 7000 |
| 8 | | 08'30" (+01'15") | 1000 / 8000 |
| 9 | | 08'07" (+00'52") | 1000 / 9000 |
| 10 | | 07'23" (+00'08") | 1000 / 10000 |
| 11 | | 07'18" (+00'03") | 772 / 10772 |
10月累積里程 : 51.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 12'16" | 00:16'12" |
| 3 | 07'35" | 00:23'47" |
| 4 | 07'15" | 00:31'02" |
| 5 | 08'00" | 00:39'02" |
| 6 | 22'23" | 01:01'25" |
| 7 | 11'33" | 01:12'58" |
| 8 | 08'31" | 01:21'29" |
| 9 | 08'07" | 01:29'36" |
| 10 | 07'23" | 01:36'59" |
| 10.8 | 04'27" | 01:40'26" |
展開計圈分析
留言 
