20.3 km | 01:54:02 | 05:37/km日期: 2015-10-02 19:57 - 總爬升: 204 m - 地點: 繞繞繞 - 天氣: 好 - 卡路里: 1306 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'53" / 06'03" / 03'34" / 05'19" / 05'23" / 05'21" / 05'44" / 05'08" / 05'05" / 05'48" / 05'25" / 05'15" / 05'57" / 06'12" / 05'54" / 05'27" / 06'10" / 05'40" / 06'34" / 08'40" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1003 / 1003 |
| 2 | | 05'03" (+00'44") | 1194 / 2197 |
| 3 | | 04'19" | 826 / 3023 |
| 4 | | 05'23" (+01'04") | 974 / 3998 |
| 5 | | 05'22" (+01'03") | 1012 / 5011 |
| 6 | | 05'20" (+01'01") | 1002 / 6013 |
| 7 | | 05'45" (+01'26") | 994 / 7008 |
| 8 | | 05'09" (+00'50") | 1010 / 8018 |
| 9 | | 05'03" (+00'44") | 1000 / 9018 |
| 10 | | 05'48" (+01'29") | 1002 / 10021 |
| 11 | | 05'22" (+01'03") | 1006 / 11027 |
| 12 | | 05'17" (+00'58") | 1008 / 12036 |
| 13 | | 06'00" (+01'41") | 1001 / 13037 |
| 14 | | 06'20" (+02'01") | 997 / 14035 |
| 15 | | 05'38" (+01'19") | 1012 / 15047 |
| 16 | | 05'29" (+01'10") | 999 / 16047 |
| 17 | | 06'11" (+01'52") | 999 / 17047 |
| 18 | | 05'39" (+01'20") | 996 / 18043 |
| 19 | | 06'33" (+02'14") | 999 / 19042 |
| 20 | | 08'30" (+04'11") | 1005 / 20048 |
| 21 | | 01'46" | 243 / 20291 |
這次在繞繞繞，碰到一戶正在烤肉，有幾位女孩還真正，替我加油聲。。特別好聽！
10月累積里程 :
345.96 km 
MIZUNO Wave Rider 18 累積 :
2351.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'03" | 00:10'56" |
| 3 | 03'34" | 00:14'30" |
| 4 | 05'19" | 00:19'49" |
| 5 | 05'23" | 00:25'12" |
| 6 | 05'21" | 00:30'33" |
| 7 | 05'44" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 05'48" | 00:52'18" |
| 11 | 05'25" | 00:57'43" |
| 12 | 05'15" | 01:02'58" |
| 13 | 05'57" | 01:08'55" |
| 14 | 06'12" | 01:15'07" |
| 15 | 05'54" | 01:21'01" |
| 16 | 05'27" | 01:26'28" |
| 17 | 06'10" | 01:32'38" |
| 18 | 05'40" | 01:38'18" |
| 19 | 06'34" | 01:44'52" |
| 20 | 08'40" | 01:53'32" |
| 20.3 | 01'42" | 01:54'02" |
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