10.1 km | 01:05:28 | 06:27/km日期: 2022-09-21 18:40 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'54" / 06'30" / 06'20" / 09'49" / 06'15" / 05'57" / 09'11" / 05'34" / 05'31" / 05'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 09'48" (+04'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" (+01'12") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 72.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 09'49" | 00:29'33" |
| 5 | 06'15" | 00:35'48" |
| 6 | 05'57" | 00:41'45" |
| 7 | 09'11" | 00:50'56" |
| 8 | 05'34" | 00:56'30" |
| 9 | 05'31" | 01:02'01" |
| 10 | 05'45" | 01:07'46" |
| 10.1 | 06'42" | 01:08'39" |
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