21.1 km | 02:21:34 | 06:42/km日期: 2022-09-24 13:45 - 平均心率: 144 - 卡路里: 1802 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 07'00" / 06'40" / 07'08" / 06'15" / 07'02" / 07'03" / 06'33" / 06'19" / 06'31" / 07'05" / 06'29" / 06'35" / 06'33" / 06'15" / 06'17" / 06'27" / 07'00" / 07'04" / 06'49" / 06'47" / 06'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'46") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 07'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" (+00'02") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 06'59" (+00'45") | 1000 / 17000 |
| 18 | | 07'04" (+00'50") | 1000 / 18000 |
| 19 | | 06'49" (+00'35") | 1000 / 19000 |
| 20 | | 06'46" (+00'32") | 1000 / 20000 |
| 21 | | 06'58" (+00'44") | 1000 / 21000 |
| 22 | | 06'45" (+00'31") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 07'08" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 07'02" | 00:34'05" |
| 6 | 07'03" | 00:41'08" |
| 7 | 06'33" | 00:47'41" |
| 8 | 06'19" | 00:54'00" |
| 9 | 06'31" | 01:00'31" |
| 10 | 07'05" | 01:07'36" |
| 11 | 06'29" | 01:14'05" |
| 12 | 06'35" | 01:20'40" |
| 13 | 06'33" | 01:27'13" |
| 14 | 06'15" | 01:33'28" |
| 15 | 06'17" | 01:39'45" |
| 16 | 06'27" | 01:46'12" |
| 17 | 07'00" | 01:53'12" |
| 18 | 07'04" | 02:00'16" |
| 19 | 06'49" | 02:07'05" |
| 20 | 06'47" | 02:13'52" |
| 21 | 06'59" | 02:20'51" |
| 21.1 | 06'43" | 02:21'34" |
展開計圈分析
留言 
