7.2 km | 00:50:01 | 06:54/km日期: 2022-09-23 08:14 - 平均心率: 163 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 07'04" / 06'57" / 06'52" / 06'43" / 06'49" / 07'02" / 06'56" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'11") | 419 / 419 |
| 2 | | 07'03" (+00'22") | 415 / 835 |
| 3 | | 06'59" (+00'18") | 412 / 1247 |
| 4 | | 07'00" (+00'19") | 425 / 1672 |
| 5 | | 06'51" (+00'10") | 420 / 2093 |
| 6 | | 06'50" (+00'09") | 419 / 2512 |
| 7 | | 06'53" (+00'12") | 418 / 2930 |
| 8 | | 06'45" (+00'04") | 421 / 3352 |
| 9 | | 06'41" | 421 / 3774 |
| 10 | | 06'48" (+00'07") | 418 / 4192 |
| 11 | | 06'51" (+00'10") | 418 / 4611 |
| 12 | | 06'55" (+00'14") | 418 / 5029 |
| 13 | | 06'52" (+00'11") | 419 / 5449 |
| 14 | | 07'03" (+00'22") | 417 / 5867 |
| 15 | | 06'53" (+00'12") | 423 / 6290 |
| 16 | | 06'53" (+00'12") | 418 / 6708 |
| 17 | | 07'06" (+00'25") | 422 / 7130 |
| 18 | | 06'45" (+00'04") | 117 / 7248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 97.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 06'49" | 00:34'25" |
| 6 | 07'02" | 00:41'27" |
| 7 | 06'56" | 00:48'23" |
| 7.2 | 06'39" | 00:50'02" |
ricky tseng 說推
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