10.0 km | 01:18:26 | 07:48/km日期: 2022-09-25 16:58 - 平均心率: 121 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 06'54" / 06'16" / 06'13" / 12'24" / 06'17" / 08'17" / 09'53" / 08'34" / 06'25" / 06'20" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 12'24" (+06'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 08'16" (+02'04") | 1000 / 6000 |
| 7 | | 09'52" (+03'40") | 1000 / 7000 |
| 8 | | 08'33" (+02'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 18'22" (+12'10") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 12'24" | 00:31'47" |
| 5 | 06'17" | 00:38'04" |
| 6 | 08'17" | 00:46'21" |
| 7 | 09'53" | 00:56'14" |
| 8 | 08'34" | 01:04'48" |
| 9 | 06'25" | 01:11'13" |
| 10 | 06'20" | 01:17'33" |
| 10.0 | 18'55" | 01:18'28" |
展開計圈分析
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