42.0 km | 04:46:22 | 06:48/km日期: 2022-09-25 06:05 - 總爬升: 735 m - 平均心率: 160 - 卡路里: 2093 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 06'49" / 06'24" / 06'01" / 06'14" / 09'14" / 05'26" / 05'23" / 05'13" / 11'30" / 05'43" / 05'54" / 05'57" / 06'47" / 14'37" / 07'41" / 05'26" / 14'07" / 04'57" / 06'37" / 08'54" / 13'13" / 07'58" / 09'13" / 05'54" / 15'09" / 08'58" / 07'02" / 08'02" / 08'37" / 06'27" / 19'24" / 07'34" / 16'41" / 09'33" / 06'08" / 06'27" / 07'10" / 06'43" / 06'11" / 11'29" / 06'32" / 07'39" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'53") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'17") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 1000 / 12000 |
| 13 | | 06'47" (+01'51") | 1000 / 13000 |
| 14 | | 06'59" (+02'03") | 1000 / 14000 |
| 15 | | 07'40" (+02'44") | 1000 / 15000 |
| 16 | | 05'26" (+00'30") | 1000 / 16000 |
| 17 | | 05'52" (+00'56") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 06'36" (+01'40") | 1000 / 19000 |
| 20 | | 08'54" (+03'58") | 1000 / 20000 |
| 21 | | 06'19" (+01'23") | 1000 / 21000 |
| 22 | | 07'01" (+02'05") | 1000 / 22000 |
| 23 | | 06'08" (+01'12") | 1000 / 23000 |
| 24 | | 05'53" (+00'57") | 1000 / 24000 |
| 25 | | 06'38" (+01'42") | 1000 / 25000 |
| 26 | | 08'57" (+04'01") | 1000 / 26000 |
| 27 | | 07'02" (+02'06") | 1000 / 27000 |
| 28 | | 08'01" (+03'05") | 1000 / 28000 |
| 29 | | 08'36" (+03'40") | 1000 / 29000 |
| 30 | | 06'27" (+01'31") | 1000 / 30000 |
| 31 | | 07'55" (+02'59") | 1000 / 31000 |
| 32 | | 07'34" (+02'38") | 1000 / 32000 |
| 33 | | 09'55" (+04'59") | 1000 / 33000 |
| 34 | | 09'32" (+04'36") | 1000 / 34000 |
| 35 | | 06'08" (+01'12") | 1000 / 35000 |
| 36 | | 06'26" (+01'30") | 1000 / 36000 |
| 37 | | 07'10" (+02'14") | 1000 / 37000 |
| 38 | | 06'42" (+01'46") | 1000 / 38000 |
| 39 | | 06'10" (+01'14") | 1000 / 39000 |
| 40 | | 08'56" (+04'00") | 1000 / 40000 |
| 41 | | 06'32" (+01'36") | 1000 / 41000 |
| 42 | | 07'38" (+02'42") | 1000 / 42000 |
| 43 | | 07'18" (+02'22") | 37 / 42037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 09'14" | 00:34'42" |
| 6 | 05'26" | 00:40'08" |
| 7 | 05'23" | 00:45'31" |
| 8 | 05'13" | 00:50'44" |
| 9 | 11'30" | 01:02'14" |
| 10 | 05'43" | 01:07'57" |
| 11 | 05'54" | 01:13'51" |
| 12 | 05'57" | 01:19'48" |
| 13 | 06'47" | 01:26'35" |
| 14 | 14'37" | 01:41'12" |
| 15 | 07'41" | 01:48'53" |
| 16 | 05'26" | 01:54'19" |
| 17 | 14'07" | 02:08'26" |
| 18 | 04'57" | 02:13'23" |
| 19 | 06'37" | 02:20'00" |
| 20 | 08'54" | 02:28'54" |
| 21 | 13'13" | 02:42'07" |
| 22 | 07'58" | 02:50'05" |
| 23 | 09'13" | 02:59'18" |
| 24 | 05'54" | 03:05'12" |
| 25 | 15'09" | 03:20'21" |
| 26 | 08'58" | 03:29'19" |
| 27 | 07'02" | 03:36'21" |
| 28 | 08'02" | 03:44'23" |
| 29 | 08'37" | 03:53'00" |
| 30 | 06'27" | 03:59'27" |
| 31 | 19'24" | 04:18'51" |
| 32 | 07'34" | 04:26'25" |
| 33 | 16'41" | 04:43'06" |
| 34 | 09'33" | 04:52'39" |
| 35 | 06'08" | 04:58'47" |
| 36 | 06'27" | 05:05'14" |
| 37 | 07'10" | 05:12'24" |
| 38 | 06'43" | 05:19'07" |
| 39 | 06'11" | 05:25'18" |
| 40 | 11'29" | 05:36'47" |
| 41 | 06'32" | 05:43'19" |
| 42 | 07'39" | 05:50'58" |
| 42.0 | 07'32" | 05:51'15" |
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