15.0 km | 01:19:44 | 05:18/km日期: 2022-09-25 07:11 - 平均心率: 118 - 卡路里: 759 Cal - 平均步頻: 168
Pace: 05'42" / 09'24" / 08'33" / 13'02" / 13'28" / 12'12" / 08'16" / 14'42" / 07'03" / 08'35" / 05'01" / 05'49" / 10'53" / 06'42" / 10'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'58") | 1000 / 4000 |
| 5 | | 05'36" (+01'10") | 1000 / 5000 |
| 6 | | 05'56" (+01'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+01'17") | 1000 / 8000 |
| 9 | | 05'39" (+01'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'20" (+00'54") | 1000 / 13000 |
| 14 | | 05'11" (+00'45") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 03'54" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
255.62 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'24" | 00:15'06" |
| 3 | 08'33" | 00:23'39" |
| 4 | 13'02" | 00:36'41" |
| 5 | 13'28" | 00:50'09" |
| 6 | 12'12" | 01:02'21" |
| 7 | 08'16" | 01:10'37" |
| 8 | 14'42" | 01:25'19" |
| 9 | 07'03" | 01:32'22" |
| 10 | 08'35" | 01:40'57" |
| 11 | 05'01" | 01:45'58" |
| 12 | 05'49" | 01:51'47" |
| 13 | 10'53" | 02:02'40" |
| 14 | 06'42" | 02:09'22" |
| 15 | 10'11" | 02:19'33" |
| 15.0 | 03'36" | 02:19'42" |
Allan Zhong 說推
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