21.5 km | 02:01:19 | 05:38/km日期: 2015-09-27 07:05 - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'52" / 05'33" / 05'28" / 05'36" / 05'13" / 05'35" / 05'44" / 05'29" / 05'52" / 04'51" / 05'44" / 05'41" / 05'45" / 05'49" / 05'39" / 05'21" / 06'03" / 06'06" / 05'42" / 06'22" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'53") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+01'00") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'40" (+00'49") | 1000 / 12000 |
| 13 | | 05'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'49" (+00'58") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 06'02" (+01'11") | 1000 / 17000 |
| 18 | | 06'06" (+01'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'50") | 1000 / 19000 |
| 20 | | 06'16" (+01'25") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 1000 / 21000 |
| 22 | | 05'21" (+00'30") | 485 / 21485 |
9月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'13" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'44" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 05'52" | 00:50'22" |
| 10 | 04'51" | 00:55'13" |
| 11 | 05'44" | 01:00'57" |
| 12 | 05'41" | 01:06'38" |
| 13 | 05'45" | 01:12'23" |
| 14 | 05'49" | 01:18'12" |
| 15 | 05'39" | 01:23'51" |
| 16 | 05'21" | 01:29'12" |
| 17 | 06'03" | 01:35'15" |
| 18 | 06'06" | 01:41'21" |
| 19 | 05'42" | 01:47'03" |
| 20 | 06'22" | 01:53'25" |
| 21 | 05'19" | 01:58'44" |
| 21.5 | 05'21" | 02:01'20" |
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