10.0 km | 00:58:46 | 05:52/km日期: 2021-02-13 16:34 - 總爬升: 127 m - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'41" / 05'37" / 05'34" / 05'32" / 05'55" / 09'39" / 10'26" / 05'33" / 05'17" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 07'22" (+02'05") | 1000 / 6000 |
| 7 | | 06'56" (+01'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
107.50 km 
Hoka One One Clifton 7 累積 :
3216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'55" | 00:28'19" |
| 6 | 09'39" | 00:37'58" |
| 7 | 10'26" | 00:48'24" |
| 8 | 05'33" | 00:53'57" |
| 9 | 05'17" | 00:59'14" |
| 10 | 05'24" | 01:04'38" |
| 10.0 | 04'26" | 01:04'40" |
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