12.2 km | 01:17:25 | 06:20/km日期: 2021-03-13 07:34 - 總爬升: 300 m - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'10" / 07'29" / 08'20" / 05'59" / 05'26" / 05'44" / 07'48" / 06'55" / 07'15" / 18'40" / 05'07" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 07'29" (+02'22") | 1000 / 2000 |
| 3 | | 08'19" (+03'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+01'47") | 1000 / 8000 |
| 9 | | 07'14" (+02'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'06" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" (+01'25") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km 
Hoka One One Clifton 7 累積 :
3195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'29" | 00:13'39" |
| 3 | 08'20" | 00:21'59" |
| 4 | 05'59" | 00:27'58" |
| 5 | 05'26" | 00:33'24" |
| 6 | 05'44" | 00:39'08" |
| 7 | 07'48" | 00:46'56" |
| 8 | 06'55" | 00:53'51" |
| 9 | 07'15" | 01:01'06" |
| 10 | 18'40" | 01:19'46" |
| 11 | 05'07" | 01:24'53" |
| 12 | 06'06" | 01:30'59" |
| 12.2 | 06'32" | 01:32'20" |
展開計圈分析
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