10.0 km | 00:58:48 | 05:51/km日期: 2015-10-02 05:01 - 地點: 操場 - 天氣: 悶 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'24" / 06'20" / 06'04" / 05'56" / 05'40" / 05'40" / 05'36" / 05'44" / 05'40" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1010 / 1010 |
| 2 | | 06'18" (+00'46") | 991 / 2001 |
| 3 | | 06'04" (+00'32") | 1000 / 3001 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1002 / 5002 |
| 6 | | 05'40" (+00'08") | 1004 / 6007 |
| 7 | | 05'38" (+00'06") | 997 / 7004 |
| 8 | | 05'46" (+00'14") | 992 / 7996 |
| 9 | | 05'41" (+00'09") | 1006 / 9002 |
| 10 | | 05'32" | 993 / 9995 |
| 11 | | 07'24" (+01'52") | 27 / 10022 |
10月累積里程 : 169.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 05'40" | 00:30'24" |
| 6 | 05'40" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'44" | 00:47'24" |
| 9 | 05'40" | 00:53'04" |
| 10 | 05'32" | 00:58'36" |
| 10.0 | 08'41" | 00:58'48" |
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