7.0 km | 00:44:00 | 06:18/km日期: 2022-09-27 05:08 - 平均心率: 149 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 04'39" / 04'40" / 04'54" / 05'20" / 05'59" / 07'44" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'04") | 403 / 403 |
| 2 | | 06'32" (+03'16") | 407 / 811 |
| 3 | | 03'16" | 419 / 1231 |
| 4 | | 06'16" (+03'00") | 422 / 1653 |
| 5 | | 03'39" (+00'23") | 417 / 2070 |
| 6 | | 05'58" (+02'42") | 425 / 2496 |
| 7 | | 03'32" (+00'16") | 403 / 2899 |
| 8 | | 06'22" (+03'06") | 417 / 3317 |
| 9 | | 03'31" (+00'15") | 410 / 3727 |
| 10 | | 06'41" (+03'25") | 423 / 4151 |
| 11 | | 03'26" (+00'10") | 409 / 4560 |
| 12 | | 30'11" (+26'55") | 78 / 4638 |
| 13 | | 03'28" (+00'12") | 410 / 5049 |
| 14 | | 32'44" (+29'28") | 71 / 5120 |
| 15 | | 03'20" (+00'04") | 403 / 5524 |
| 16 | | 30'49" (+27'33") | 73 / 5598 |
| 17 | | 04'03" (+00'47") | 403 / 6001 |
| 18 | | 23'50" (+20'34") | 92 / 6093 |
| 19 | | 03'40" (+00'24") | 398 / 6492 |
| 20 | | 52'43" (+49'27") | 45 / 6537 |
| 21 | | 03'29" (+00'13") | 401 / 6938 |
| 22 | | 01:16'44" (+13'28") | 42 / 6981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 239.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'54" | 00:14'13" |
| 4 | 05'20" | 00:19'33" |
| 5 | 05'59" | 00:25'32" |
| 6 | 07'44" | 00:33'16" |
| 7.0 | 10'56" | 00:44'00" |
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