21.1 km | 02:23:21 | 06:47/km日期: 2015-10-04 05:44 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 1483 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'53" / 09'14" / 07'59" / 06'47" / 06'51" / 06'41" / 06'53" / 07'50" / 06'52" / 06'47" / 06'47" / 29'03" / 06'40" / 06'43" / 24'36" / 07'05" / 13'07" / 06'24" / 07'21" / 35'43" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'23") | 1000 / 12000 |
| 13 | | 06'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'13") | 1000 / 14000 |
| 15 | | 06'50" (+00'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'35" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 07'07" (+00'43") | 1000 / 19000 |
| 20 | | 07'22" (+00'58") | 1000 / 20000 |
| 21 | | 06'39" (+00'15") | 1000 / 21000 |
| 22 | | 06'59" (+00'35") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'14" | 00:16'07" |
| 3 | 07'59" | 00:24'06" |
| 4 | 06'47" | 00:30'53" |
| 5 | 06'51" | 00:37'44" |
| 6 | 06'41" | 00:44'25" |
| 7 | 06'53" | 00:51'18" |
| 8 | 07'50" | 00:59'08" |
| 9 | 06'52" | 01:06'00" |
| 10 | 06'47" | 01:12'47" |
| 11 | 06'47" | 01:19'34" |
| 12 | 29'03" | 01:48'37" |
| 13 | 06'40" | 01:55'17" |
| 14 | 06'43" | 02:02'00" |
| 15 | 24'36" | 02:26'36" |
| 16 | 07'05" | 02:33'41" |
| 17 | 13'07" | 02:46'48" |
| 18 | 06'24" | 02:53'12" |
| 19 | 07'21" | 03:00'33" |
| 20 | 35'43" | 03:36'16" |
| 21 | 06'40" | 03:42'56" |
| 21.1 | 07'07" | 03:43'32" |
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