21.2 km | 02:37:37 | 07:26/km日期: 2022-09-25 06:12 - 平均心率: 138 - 卡路里: 1150 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'47" / 06'26" / 06'17" / 06'02" / 06'03" / 05'58" / 05'58" / 06'32" / 06'09" / 06'07" / 15'37" / 07'06" / 11'16" / 05'49" / 06'41" / 07'07" / 07'34" / 07'37" / 08'17" / 09'13" / 07'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 15'36" (+09'48") | 1000 / 11000 |
| 12 | | 07'06" (+01'18") | 1000 / 12000 |
| 13 | | 11'16" (+05'28") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'41" (+00'53") | 1000 / 15000 |
| 16 | | 07'06" (+01'18") | 1000 / 16000 |
| 17 | | 07'34" (+01'46") | 1000 / 17000 |
| 18 | | 07'36" (+01'48") | 1000 / 18000 |
| 19 | | 08'17" (+02'29") | 1000 / 19000 |
| 20 | | 09'12" (+03'24") | 1000 / 20000 |
| 21 | | 07'55" (+02'07") | 1000 / 21000 |
| 22 | | 05'44" | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 107.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 05'58" | 00:43'31" |
| 8 | 06'32" | 00:50'03" |
| 9 | 06'09" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 15'37" | 01:17'56" |
| 12 | 07'06" | 01:25'02" |
| 13 | 11'16" | 01:36'18" |
| 14 | 05'49" | 01:42'07" |
| 15 | 06'41" | 01:48'48" |
| 16 | 07'07" | 01:55'55" |
| 17 | 07'34" | 02:03'29" |
| 18 | 07'37" | 02:11'06" |
| 19 | 08'17" | 02:19'23" |
| 20 | 09'13" | 02:28'36" |
| 21 | 07'55" | 02:36'31" |
| 21.2 | 05'45" | 02:37'37" |
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