12.2 km | 01:03:25 | 05:11/km日期: 2022-09-26 18:16 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 05'44" / 05'23" / 09'39" / 05'16" / 05'08" / 04'59" / 05'01" / 08'26" / 05'05" / 04'58" / 04'54" / 04'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 07'33" (+02'44") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 373.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 09'39" | 00:20'46" |
| 4 | 05'16" | 00:26'02" |
| 5 | 05'08" | 00:31'10" |
| 6 | 04'59" | 00:36'09" |
| 7 | 05'01" | 00:41'10" |
| 8 | 08'26" | 00:49'36" |
| 9 | 05'05" | 00:54'41" |
| 10 | 04'58" | 00:59'39" |
| 11 | 04'54" | 01:04'33" |
| 12 | 04'50" | 01:09'23" |
| 12.2 | 07'30" | 01:10'52" |
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