20.9 km | 02:00:01 | 05:44/km日期: 2022-09-25 06:19 - 平均心率: 152 - 卡路里: 1150 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 05'55" / 05'48" / 05'52" / 05'44" / 05'47" / 06'30" / 05'48" / 05'44" / 05'39" / 05'44" / 06'51" / 05'51" / 05'48" / 05'31" / 05'35" / 06'59" / 05'48" / 05'52" / 05'39" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 05'37" (+00'06") | 927 / 20927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 06'30" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 05'39" | 00:52'47" |
| 10 | 05'44" | 00:58'31" |
| 11 | 06'51" | 01:05'22" |
| 12 | 05'51" | 01:11'13" |
| 13 | 05'48" | 01:17'01" |
| 14 | 05'31" | 01:22'32" |
| 15 | 05'35" | 01:28'07" |
| 16 | 06'59" | 01:35'06" |
| 17 | 05'48" | 01:40'54" |
| 18 | 05'52" | 01:46'46" |
| 19 | 05'39" | 01:52'25" |
| 20 | 05'42" | 01:58'07" |
| 20.9 | 05'37" | 02:03'20" |
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