21.1 km | 01:51:48 | 05:17/km日期: 2022-09-25 05:06 - 平均心率: 149 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 04'39" / 04'29" / 04'39" / 04'38" / 04'37" / 05'02" / 05'03" / 05'07" / 05'14" / 04'55" / 06'48" / 05'05" / 04'59" / 05'11" / 06'19" / 05'49" / 05'47" / 05'18" / 05'45" / 06'35" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+02'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'41") | 1000 / 14000 |
| 15 | | 06'18" (+01'49") | 1000 / 15000 |
| 16 | | 05'49" (+01'20") | 1000 / 16000 |
| 17 | | 05'46" (+01'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'49") | 1000 / 18000 |
| 19 | | 05'44" (+01'15") | 1000 / 19000 |
| 20 | | 06'35" (+02'06") | 1000 / 20000 |
| 21 | | 05'11" (+00'42") | 1000 / 21000 |
| 22 | | 04'11" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 05'02" | 00:28'04" |
| 7 | 05'03" | 00:33'07" |
| 8 | 05'07" | 00:38'14" |
| 9 | 05'14" | 00:43'28" |
| 10 | 04'55" | 00:48'23" |
| 11 | 06'48" | 00:55'11" |
| 12 | 05'05" | 01:00'16" |
| 13 | 04'59" | 01:05'15" |
| 14 | 05'11" | 01:10'26" |
| 15 | 06'19" | 01:16'45" |
| 16 | 05'49" | 01:22'34" |
| 17 | 05'47" | 01:28'21" |
| 18 | 05'18" | 01:33'39" |
| 19 | 05'45" | 01:39'24" |
| 20 | 06'35" | 01:45'59" |
| 21 | 05'12" | 01:51'11" |
| 21.1 | 04'08" | 01:51'48" |
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