9.4 km | 00:50:18 | 05:20/km日期: 2022-09-27 05:29 - 平均心率: 163 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 04'43" / 04'57" / 05'43" / 05'07" / 05'48" / 05'02" / 05'13" / 06'46" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 827 / 827 |
| 2 | | 04'53" (+00'13") | 411 / 1238 |
| 3 | | 04'58" (+00'18") | 411 / 1650 |
| 4 | | 05'02" (+00'22") | 407 / 2058 |
| 5 | | 06'28" (+01'48") | 447 / 2505 |
| 6 | | 05'03" (+00'23") | 412 / 2918 |
| 7 | | 05'03" (+00'23") | 411 / 3329 |
| 8 | | 05'09" (+00'29") | 412 / 3742 |
| 9 | | 05'10" (+00'30") | 405 / 4148 |
| 10 | | 05'08" (+00'28") | 406 / 4554 |
| 11 | | 06'30" (+01'50") | 453 / 5008 |
| 12 | | 04'58" (+00'18") | 413 / 5422 |
| 13 | | 05'08" (+00'28") | 409 / 5832 |
| 14 | | 05'09" (+00'29") | 412 / 6244 |
| 15 | | 05'10" (+00'30") | 411 / 6656 |
| 16 | | 05'11" (+00'31") | 413 / 7069 |
| 17 | | 11'17" (+06'37") | 263 / 7333 |
| 18 | | 05'08" (+00'28") | 409 / 7743 |
| 19 | | 05'03" (+00'23") | 413 / 8156 |
| 20 | | 05'03" (+00'23") | 418 / 8575 |
| 21 | | 05'08" (+00'28") | 414 / 8990 |
| 22 | | 04'47" (+00'07") | 418 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 05'43" | 00:15'23" |
| 4 | 05'07" | 00:20'30" |
| 5 | 05'48" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 06'46" | 00:43'19" |
| 9 | 05'02" | 00:48'21" |
| 9.4 | 04'46" | 00:50'18" |
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