10.1 km | 01:25:51 | 08:29/km日期: 2022-09-25 20:31 - 總爬升: 160 m - 平均心率: 126 - 卡路里: 802 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 78%
Pace: 14'16" / 11'59" / 12'12" / 06'58" / 06'41" / 06'31" / 06'16" / 06'31" / 06'44" / 06'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+08'00") | 1000 / 1000 |
| 2 | | 11'58" (+05'42") | 1000 / 2000 |
| 3 | | 12'11" (+05'55") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'40") | 1000 / 10000 |
| 11 | | 07'16" (+01'00") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 38.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 11'59" | 00:26'15" |
| 3 | 12'12" | 00:38'27" |
| 4 | 06'58" | 00:45'25" |
| 5 | 06'41" | 00:52'06" |
| 6 | 06'31" | 00:58'37" |
| 7 | 06'16" | 01:04'53" |
| 8 | 06'31" | 01:11'24" |
| 9 | 06'44" | 01:18'08" |
| 10 | 06'56" | 01:25'04" |
| 10.1 | 07'21" | 01:25'51" |
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