15.1 km | 01:22:13 | 05:26/km日期: 2022-09-27 17:41 - 平均心率: 160 - 卡路里: 789 Cal - 總步數: 14002 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'32" / 05'42" / 05'31" / 06'36" / 04'31" / 04'13" / 04'03" / 03'52" / 03'44" / 05'33" / 05'33" / 05'41" / 05'37" / 05'51" / 05'36" / 30'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+04'12") | 500 / 500 | 161 / 80 |
| 2 | | 05'47" (+02'16") | 500 / 1000 | 174 / 98 |
| 3 | | 05'40" (+02'09") | 502 / 1502 | 174 / 101 |
| 4 | | 05'41" (+02'10") | 503 / 2005 | 173 / 101 |
| 5 | | 05'29" (+01'58") | 500 / 2506 | 175 / 103 |
| 6 | | 05'33" (+02'02") | 503 / 3009 | 175 / 102 |
| 7 | | 05'33" (+02'02") | 501 / 3510 | 173 / 103 |
| 8 | | 07'39" (+04'08") | 500 / 4010 | 133 / 98 |
| 9 | | 04'37" (+01'06") | 501 / 4512 | 177 / 121 |
| 10 | | 04'26" (+00'55") | 503 / 5016 | 179 / 125 |
| 11 | | 04'15" (+00'44") | 501 / 5517 | 179 / 131 |
| 12 | | 04'10" (+00'39") | 502 / 6020 | 180 / 133 |
| 13 | | 04'06" (+00'35") | 503 / 6523 | 180 / 134 |
| 14 | | 03'57" (+00'26") | 500 / 7024 | 181 / 138 |
| 15 | | 03'53" (+00'22") | 500 / 7525 | 182 / 140 |
| 16 | | 03'53" (+00'22") | 501 / 8026 | 183 / 139 |
| 17 | | 03'53" (+00'22") | 501 / 8528 | 181 / 141 |
| 18 | | 03'31" | 501 / 9029 | 186 / 151 |
| 19 | | 06'02" (+02'31") | 501 / 9531 | 164 / 100 |
| 20 | | 05'40" (+02'09") | 501 / 10032 | 174 / 100 |
| 21 | | 05'30" (+01'59") | 502 / 10534 | 175 / 103 |
| 22 | | 05'37" (+02'06") | 500 / 11035 | 175 / 101 |
| 23 | | 05'41" (+02'10") | 500 / 11535 | 175 / 100 |
| 24 | | 05'40" (+02'09") | 502 / 12038 | 174 / 100 |
| 25 | | 05'37" (+02'06") | 500 / 12538 | 176 / 100 |
| 26 | | 06'11" (+02'40") | 500 / 13038 | 171 / 94 |
| 27 | | 05'37" (+02'06") | 501 / 13539 | 176 / 100 |
| 28 | | 05'37" (+02'06") | 500 / 14040 | 176 / 100 |
| 29 | | 05'43" (+02'12") | 500 / 14540 | 175 / 99 |
| 30 | | 09'15" (+05'44") | 500 / 15041 | 128 / 84 |
| 31 | | 11'59" (+08'28") | 75 / 15116 | 124 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 06'36" | 00:24'21" |
| 5 | 04'31" | 00:28'52" |
| 6 | 04'13" | 00:33'05" |
| 7 | 04'03" | 00:37'08" |
| 8 | 03'52" | 00:41'00" |
| 9 | 03'44" | 00:44'44" |
| 10 | 05'33" | 00:50'17" |
| 11 | 05'33" | 00:55'50" |
| 12 | 05'41" | 01:01'31" |
| 13 | 05'37" | 01:07'08" |
| 14 | 05'51" | 01:12'59" |
| 15 | 05'36" | 01:18'35" |
| 15.1 | 30'39" | 01:22'13" |
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