10.1 km | 01:05:58 | 06:31/km日期: 2022-09-27 18:25 - 平均心率: 131 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'29" / 06'14" / 06'10" / 10'57" / 06'19" / 06'25" / 06'35" / 06'22" / 11'13" / 06'27" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'18") | 1000 / 1000 |
2 | | 06'13" (+00'03") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'43" (+00'33") | 1000 / 4000 |
5 | | 06'19" (+00'09") | 1000 / 5000 |
6 | | 06'25" (+00'15") | 1000 / 6000 |
7 | | 06'34" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+00'12") | 1000 / 8000 |
9 | | 07'34" (+01'24") | 1000 / 9000 |
10 | | 06'27" (+00'17") | 1000 / 10000 |
11 | | 06'28" (+00'18") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 373.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'10" | 00:18'53" |
4 | 10'57" | 00:29'50" |
5 | 06'19" | 00:36'09" |
6 | 06'25" | 00:42'34" |
7 | 06'35" | 00:49'09" |
8 | 06'22" | 00:55'31" |
9 | 11'13" | 01:06'44" |
10 | 06'27" | 01:13'11" |
10.1 | 06'29" | 01:13'50" |