21.6 km | 02:21:34 | 06:34/km日期: 2022-09-27 15:27 - 平均心率: 145 - 卡路里: 1266 Cal - 平均步頻: 182
Pace: 07'11" / 06'40" / 06'33" / 06'33" / 06'36" / 06'32" / 06'28" / 06'18" / 06'53" / 06'34" / 06'32" / 06'40" / 06'38" / 06'16" / 06'31" / 06'24" / 06'31" / 06'35" / 06'40" / 06'40" / 06'32" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'56") | 1000 / 1000 |
2 | | 06'39" (+00'24") | 1000 / 2000 |
3 | | 06'32" (+00'17") | 1000 / 3000 |
4 | | 06'33" (+00'18") | 1000 / 4000 |
5 | | 06'35" (+00'20") | 1000 / 5000 |
6 | | 06'32" (+00'17") | 1000 / 6000 |
7 | | 06'27" (+00'12") | 1000 / 7000 |
8 | | 06'18" (+00'03") | 1000 / 8000 |
9 | | 06'53" (+00'38") | 1000 / 9000 |
10 | | 06'32" (+00'17") | 1000 / 10000 |
11 | | 06'32" (+00'17") | 1000 / 11000 |
12 | | 06'39" (+00'24") | 1000 / 12000 |
13 | | 06'38" (+00'23") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 06'31" (+00'16") | 1000 / 15000 |
16 | | 06'23" (+00'08") | 1000 / 16000 |
17 | | 06'31" (+00'16") | 1000 / 17000 |
18 | | 06'34" (+00'19") | 1000 / 18000 |
19 | | 06'40" (+00'25") | 1000 / 19000 |
20 | | 06'39" (+00'24") | 1000 / 20000 |
21 | | 06'32" (+00'17") | 1000 / 21000 |
22 | | 06'00" | 551 / 21551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
388.02 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 06'33" | 00:20'24" |
4 | 06'33" | 00:26'57" |
5 | 06'36" | 00:33'33" |
6 | 06'32" | 00:40'05" |
7 | 06'28" | 00:46'33" |
8 | 06'18" | 00:52'51" |
9 | 06'53" | 00:59'44" |
10 | 06'34" | 01:06'18" |
11 | 06'32" | 01:12'50" |
12 | 06'40" | 01:19'30" |
13 | 06'38" | 01:26'08" |
14 | 06'16" | 01:32'24" |
15 | 06'31" | 01:38'55" |
16 | 06'24" | 01:45'19" |
17 | 06'31" | 01:51'50" |
18 | 06'35" | 01:58'25" |
19 | 06'40" | 02:05'05" |
20 | 06'40" | 02:11'45" |
21 | 06'32" | 02:18'17" |
21.6 | 05'59" | 02:21'35" |