12.1 km | 01:25:02 | 07:00/km日期: 2022-09-28 08:23 - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90%
Pace: 06'22" / 06'20" / 06'31" / 06'09" / 06'08" / 06'16" / 06'58" / 06'34" / 07'08" / 07'02" / 07'36" / 07'46" / 34'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 07'01" (+00'54") | 1000 / 10000 |
| 11 | | 07'36" (+01'29") | 1000 / 11000 |
| 12 | | 07'46" (+01'39") | 1000 / 12000 |
| 13 | | 29'53" (+23'46") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
191.60 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'58" | 00:44'44" |
| 8 | 06'34" | 00:51'18" |
| 9 | 07'08" | 00:58'26" |
| 10 | 07'02" | 01:05'28" |
| 11 | 07'36" | 01:13'04" |
| 12 | 07'46" | 01:20'50" |
| 12.1 | 34'31" | 01:25'41" |
展開計圈分析
留言 
